서울의 잠 못 이루는 밤 // sleepless in seoul 🌃 gw 46 kg
Started by jisu-coffee, Aug 31 2020 11:03 PM
vegan bulimia binging plant based minimalism Seoul weightloss dieting264 replies to this topic
#261 
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Posted 16 July 2022 - 08:14 PM
ｊｕｌｙ １５
{ Hello, face reveal! (⁄ ⁄•⁄ω⁄•⁄ ⁄) I think my outfit was super cute yesterday so
I thought I would share that but also share a bit more about who's writing here! }
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ｊｕｌｙ １６
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This weekend has truly been incredible so far and I am not even sure if I can describe it in words. It feels like the first fresh and cool mornings during autumn when everything is kind of the same but you just feel so different.
I made myself a dancing plan because on Friday I realised just how much I love dancing and how badly I want to make progress and improve! Not just in ballet but I also want to do some modern dancing and hiphip type of dancing as well. I remembered how passionate I used to be about dancing to a point where I was practising every day without even considering it to be exercising.
When I started counting calories everything was ruined because I cared more about the numbers I burned instead of just simply being active and spending my time more wisely. Ballet doesn't often burn a lot of calories but for real neither does yoga or similar sport yet they do good things to your body and most importantly keep you occupied with something beneficial instead of just sitting down and doing nothing.
So now I have adjusted my exercising plan a bit and since I will be by myself from Sunday to Saturday I am also going for a bit more restrictive diet because I really, really, really need to already see my weight starting with 5 instead of 6. ٩(๑`^´๑)۶ I am going to do adjusted version of IU diet meaning I will be eating:
• apple & one small glass of oat milk
• banana & protein drink
• sweet potato & 100 g tofu
This results in around 823 calories and I am only doing this Mon-Fri. After this I will rise my daily calories to around 1000-1200 and continue with that. I also need to remember that during this modified IU diet I will most likely wake up more bloated than usually but I must not panic and just keep on going! I am thinking about taking my weight only after work because this week I noticed that my morning weight can be up to 3 kilos higher than my afternoon weight which is insane because in afternoon I have consumed fruits and oat milk so I have food in my system. (・・ )
Anyway, even this very restrictive diet plan makes me excited at the moment ha ha. (*ﾉ▽ﾉ) This week I changed few things like I brought morning meditations back and I made myself be more curious about my surroundings because I have felt like I have been lacking so much in the manifestation department. All those seemingly small chages have brought me immediate results in seeing signs that I am on the right path and this just makes me so happy! I also started writing those signs down because I feel like in the day to day life these can often be ignored or you kind of forget to ride the wave and just go "omg, that's so cool!" and then move on and forget about it. Instead of feeding yourself with that happy and excited feeling.
So that is what I have started doing again this week and I have already seen the impact of that! Ah, this text is wayyyyy too long so I am going to stop here but I just wanted to share these feelings and my next steps I am going to take! (ง ื▿ ื)ว
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#262
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Posted 16 July 2022 - 10:41 PM
you are so beautiful *♡◡♡* love your outfit too ♡
and yes to manifestation !! (*ᴗ͈ˬᴗ͈)ꕤ*.ﾟ
this was such a nice entry to read ! i can feel all your positivity and it’s infecting me a little too haha ty for that
hope you have a good day ♡
and yes to manifestation !! (*ᴗ͈ˬᴗ͈)ꕤ*.ﾟ
this was such a nice entry to read ! i can feel all your positivity and it’s infecting me a little too haha ty for that
hope you have a good day ♡
#263
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Posted Yesterday, 02:19 AM
You are so gorgeous and stylish!! Omg goals!! <3 <3 <3
Follow my accountability if u like weird Italian food --> here
CW: 104,2 lbs / 47.3 kg
CBMI: 19.4
LW: 96 lbs / 43 kg
HW: 120 lbs / 54 kg
Height: 5'1.5'' (156 cm)
GW: BMI 18, officially 'skinny' according to "most people"
Psychotherapy saved my life but eating healthy is fucking harder than human interaction
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111 110 109
108 107 106
105 104 103
102 101 100 ---> Most Important Goal Weight
99 98 97 96 95 --> Forbidden UGW
#264
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Posted Yesterday, 07:30 PM
isabella ♥, on 16 Jul 2022 - 10:41 PM, said:
you are so beautiful *♡◡♡* love your outfit too ♡
and yes to manifestation !! (*ᴗ͈ˬᴗ͈)ꕤ*.ﾟ
this was such a nice entry to read ! i can feel all your positivity and it’s infecting me a little too haha ty for that
hope you have a good day ♡
Thank you so much!
Also I am glad if you entry made you even tiny bit happier and more positive. I hope you are having amazing day too! ♡Stravinsk-eat, on 17 Jul 2022 - 02:19 AM, said:
Thank you, you are too sweet! ♡ I feel like most of my outfits are just a bit different variations of that outfit but it's both comfy and classy so win-win. (≧▽≦)You are so gorgeous and stylish!! Omg goals!! <3 <3 <3
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#265
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Posted Yesterday, 07:56 PM
ｊｕｌｙ １７
{ When everything was still going well and as planned... }
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So yesterday was a good day until I met my friend. Before that I cleaned the entire apartment, went for a one hour long walk and I created myself my own affirmation track by using the least robot sounding text to speech thing, making the speaking a bit echoing and then adding meditation music to the background.
All was going well and I was a bit hungry but nothing too bad. But then I met my friend who convinced me to have this four cheese pizza so it was only a vegetarian pizza. I tried to protest but instead of saying that I can't eat that now I accidentally said that I am going on a diet tomorrow so she was like "then let's enjoy food today". Koreans really do not know what it means to slowly lower your intake to let your body have time to adjust...
Now of course I could had said "no" more firmly but I guess I started to feel the same "f today, I'm gonna be on a super strict diet from tomorrow onwards and I will be just fine!" However this morning I felt absolutely horrible and I know it is that milk overload I had yesterday. There is mucus in my throat so I have been trying my hardest to swallow it to be able to even talk normally, my tummy was absolutely HUGE in the morning and I had upper tummy pain plus breathing felt kind of difficult. So yeah, not the soft and smooth landing I originally planned to have but at least not eating has been super easy so far!
I did not want to step on the scale today because I know I would had cried but I will do that tomorrow! Though I know that the damage that gross greasy and milky pizza caused will not be gone in just one day but I do want to have some sort of starting weight.
I know I should try to fight against the Korean diet culture but honestly in moments like this I kind of have to admit I love it: young woman in a completely normal weight says she wants to go on a strict diet to lose weight for her wedding = people around her are understanding and encourage her. It is selfish but right now I need that kind of encouragement so much...
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