แฅซ᭡ dreaming gemini [๐๐ ๐ท: ๐ป๐ป๐๐ ⇢ ๐ธ.๐ถ๐ป๐๐ ๐๐๐๐ & ๐ธ ๐ ๐๐๐๐ ๐๐ ๐๐]
#1 
- Accountability access
- 2560 posts
Omniscient
- LocationEngland
Posted 25 July 2022 - 05:25 PM
hi, i'm lacey. i'm 5'4 & i live in england and i'm a gemini its the reason as to why i'm a chaotic mess.
i've been skinny my whole life and have always had weird eating/disordered habits growing up. lockdown happened
and i developed this disorder. i started to binge/restrict then purge and over-exercise. i also have pica.
I tried to recover again in may 2022, but i just ended up binging for a month and
my weight went up to 65kg and now i'm back on my bulls*** <3
i'm pro recovery, i'm anti diet culture (ironic i know)
༝ 1 hour of walking a day / burn 400 kcal a day
༝ calorie deficit of 5,600 a week
༝ weekly budget of 5,600 kcal a week
༝ try to fast at least 36 hours
༝ try not to eat two days in a row
༝ have some maintenance days every month
༝ at least 2L of water a day
༝ 6k steps a day
༝ deficit of 7,700 kcal a week / lose 1 kg a week
༝ stick to weekly calorie budget
༝ binge = over-eating in a short space of time, loss of control & eating until uncomfortably full
[you may eat as much as you want just make sure it's controlled and within monthly food budget, but don't go overboard]
TDEE: 1,300 - 1,600
high restriction: 800 - 1,200
med restriction: 400 - 800
low restriction: 0 - 400
height: 5'4 / 162 cm
[27th june 2022]
sw: 59.85kg / 22.8 bmi
start measurements: 36" - 29.7" - 36.4"
[25th july 2022]
cw: 59.85kg / 22.8 bmi
current measurements: 36" - 29.7" - 36.4"
♥ 55 kg (121lbs) / 22.0 bmi
♥ 50 kg (110 lbs) / 19.1 bmi
♥ 47 kg(104 lbs) / 17.9 bmi
♥ 45 kg (99 lbs) / 17.1 bmi
♥ 43 kg (95 lbs) / 16.4 bmi
gosl measurements: ≤ 31 - 24 - 33
♥ get out of the 50kgs
♥ get out of the 100lbs
♥ size ≤6uk jeans
♥ size ≤4uk clothing
♥ underweight < 18.5 bmi (48.5kg)
♥ < 18 bmi (47.3kg)
♥ < 17 bmi (44.6kg)
♥ < 16 bmi (42kg)
♥ prominent collar bones
♥ bony shoulders
♥ ribs visible when stretching
♥ ribs visible
♥ ab crack
♥ ≤ 32” bust
♥ hand wrapped around wrist [have been able to do this my whole life even at hw]
♥ Slim/bony hands
♥ wrap hands around upper arm
♥ Slim upper arms
♥ ≤24" waist
♥ Visible hip bones
♥ ≤ 33” hips
♥ ≤ thighs 18"
♥ thigh gap
♥ Slim legs
*·゜๏พ·* ♡ *·゜๏พ·*
#2
- Accountability access
- 2560 posts
Omniscient
- LocationEngland
Posted 25 July 2022 - 05:26 PM
*·゜๏พ·* ♡ *·゜๏พ·*
sw: 57.05kg // 23.1bmi [25. 07. 22]
gw: 43.00kg // 16.4bmi [16. 01. 23]
♥ week 1 - 57.05kg // 21.7bmi + 0.05kg / - 0.0bmi points
♥ week 2 - --kg // --bmi
♥ week 3 - --kg // --bmi
♥ week 4 - --kg // --bmi
♥ week 5 - --kg // --bmi
♥ week 6 - --kg // --bmi
♥ week 7 - --kg // --bmi
꒰ w e e k: 1 ꒱
♥ 25 / 07: 57.05kg // 21.7bmi + 0.05 kg
♥ 26 / 07: 56.75kg // 21.6bmi - 0.20 kg
♥ 27 / 07: 56.70kg // 21.6bmi - 0.05 kg
♥ 28 / 07: --kg // --bmi - -- kg
♥ 29 / 07: --kg // --bmi - -- kg
♥ 30 / 07: --kg // --bmi - -- kg
♥ 31 / 07: --kg // --bmi - -- kg
» total weight loss: - -- kg
» average weight: --kg (--)
» total deficit: tba [--kg]
꒰ w e e k: 2 ꒱
♥ 01 / 08:
♥ 02 / 08:
♥ 03 / 08:
♥ 04 / 08:
♥ 05 / 08:
♥ 06 / 08:
♥ 07 / 08:
꒰ w e e k: 3 ꒱
♥ 08 / 08:
♥ 09 / 08:
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♥ 13 / 08:
♥ 14 / 08:
꒰ w e e k: 4 ꒱
♥ 15 / 08:
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♥ 21 / 08:
꒰ w e e k: 5 ꒱
♥ 22 / 08:
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♥ 26 / 08:
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꒰ w e e k: 6 ꒱
♥ 29 / 08:
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#3
- Accountability access
- 2560 posts
Omniscient
- LocationEngland
Posted 25 July 2022 - 05:27 PM
round 1: 26th june - 1st july (109 hours)
round 2: 1st july - 8th july (156 hours)
round 3: 8th july - 10th july (51h hours)
round 4: 10th july - 13th july (72h hours)
round 5: 17th july - 19th july (48h hours)
round 6: 19th july - 22nd july (73h hours)
round 7: 23rd july - 24th july (45h hours)
round 8: 24th july - 26th july (45h hours)
current: round 9: 26th july - 28th july (36h hours)
*･゜๏พ･* ♡ *･゜๏พ･*
calories: 800 (5,600) | deficit: 750 (5,250)
01. 08. 22: 56.48kg [ ]
08. 08. 22: 55.83kg [ ]
15. 08. 22: 55.18kg [ ]
22. 08. 22: 54.54kg [ ]
29. 08. 22: 53.90kg [ ]
05. 09. 22: 53.27kg [ ]
12. 09. 22: 52.65kg [ ]
19. 09. 22: 52.04kg [ ]
26. 09. 22: 51.43kg [ ]
03. 10. 22: 50.83kg [ ]
10. 10. 22: 50.24kg [ ]
17. 10. 22: 49.65kg [ ]
24. 10. 22: 49.07kg [ ]
31. 10. 22: 48.49kg [ ]
07. 11. 22: 47.92kg [ ]
14. 11. 22: 47.36kg [ ]
21. 11. 22: 46.80kg [ ]
28. 11. 22: 46.25kg [ ]
05. 12. 22: 45.71kg [ ]
12. 12. 22: 45.17kg [ ]
19. 12. 22: 44.64kg [ ]
26. 12. 22: 44.11kg [ ]
02. 01. 23: 43.59kg [ ]
09. 01. 23: 43.07kg [ ]
16. 01. 23: 42.56kg [ ]
#4
- Accountability access
- 2560 posts
Omniscient
- LocationEngland
Posted 25 July 2022 - 05:32 PM
week 1 ✩‧₊˚
*･゜๏พ･* ♡ *･゜๏พ･*
w e i g h t
weight: 57.05kg
bmi: 21.7 bmi points
m e a s u r e m e n t s (inches)
bust: 36"
underbust: 36"
left bicep: 9.8"
right bicep: 10.1"
left forearm: 8.4"
right forearm: 8.6"
left wrist: 5.5"
right wrist: 5.7"
waist: 29.7"
hips: 36.4"
left upper thigh: 20.8"
right upper thigh: 20.5"
left lower thigh: 17.4"
right lower thigh: 16.2"
left calf: 12"
right calf: 12"
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#5
- Accountability access
- 2560 posts
Omniscient
- LocationEngland
Posted 25 July 2022 - 05:37 PM
25.07.22✩‧₊ day 01
[week 1: 25th july - 31st july]
weight: 57.05kg + 0.05
bmi: 22.7 - 0.0 pts
*·゜๏พ·* ♡ *·゜๏พ·*
weekly calorie budget: 5,600 ⇢ 5,600 left
fast: 25h / 36h [round 8] | steps: 1,681 | water intake: 1/2
intake: 0 tdee: 1,595 | deficit: 1,595
⇢ week deficit: 1,595 / 5,250
[ 36 ] days binge free
✿‧˚ notes
made a new accountability, my old format was annoying me and i want
it to be consistent. i tried editing every page but got lazy. my old layout
was going to be a nightmare to edit in the new forum, so that's the reason
for switching it up x
- ¡! angel, stressnh0pe and reduced&simplified like this
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#6
- Accountability access
- 2560 posts
Omniscient
- LocationEngland
Posted Yesterday, 03:21 PM
26.07.22✩‧₊ day 02
[week 1: 25th july - 31st july]
weight: 56.75kg - 0.20
bmi: 22.6 - 0.1 pts
*·゜๏พ·* ♡ *·゜๏พ·*
weekly calorie budget: 5,600 ⇢ 4,946 left
fast: 45h / 36h [round 8] completed | steps: 1,951 | water intake: 1/2
intake: 654 tdee: 1,639 | deficit: 985
⇢ week deficit: 2,580 / 5,250
[ 37 ] days binge free
✿‧˚ notes
med res is the sweet spot for me, i'm absolutely full. sometimes when reach my fasting goal
i shudder at the thought of food, but i wanted to eat my grapes before they expired
(i hate throwing food away).
i tried popchips for the first time today i think this is going to be my new addiction, i'm
going to add some more into my shopping basket. i think i need to lay off buying food for
a bit though. i hoard so much food.
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